Hypnotherapy Solutions in Belfast & Downpatrick

• Conditions we Treat
• Weight Loss
• Quit Smoking
• Stress Reduction
• Motivational Help
• NLP with Business

Stress Reduction

Stress is the way you feel when pressure is placed on you:
A little bit of pressure can be productive as it can motivate you to perform better at something. However too much or prolonged pressure can lead to stress, which is unhealthy for both the mind and body.

Everyone reacts differently to stress and some people may have a higher threshold than others. Too much stress often leads to physical and emotional problems.

Stress Chemicals
When faced with a stressful situation your body releases chemicals including cortisol, adrenaline and noradrenaline. These chemicals invoke the ‘fight or flight’ feelings that help us deal with a difficult situation. However when in an everyday situation that fighting or escaping is not appropriate these chemicals are not used. Stress can increase blood pressure, heart rate and may lead to serious illnesses.

Symptoms of Stress:

• Increased irritability
• Heightened sensitivity to criticism
• Signs of tension, such as nail-biting
• Difficulty getting to sleep and early morning waking
• Drinking and smoking more
• Indigestion
• Loss of concentration 

Relieve damaging Stress before it affects your Physical or Mental Health
With the pressures of modern living, stress related illnesses are more common. Often a GP is only able to prescribe medication.

Relaxation is very important in any stress related situation. Hypnotherapy and NLP can help to you achieve this. A detailed consultation will uncover the underlying reasons for the causes of stress. We use hypnotherapy to make positive and beneficial suggestions to manage stress.