Quit Smoking

We are all aware of the health risks associated with smoking and many smokers give up because of the health risks to themselves and to those around them. Others give up to save money while others just want to feel and smell better.

Some give up to save money or to stop smoking from interrupting their daily routines.

Others just want to feel better and to smell better.

Health Benefits for Stop Smoking

Stopping smoking can lead to the following improvements to your life and results can be almost immediate. After -

20 minutes:	Blood pressure and pulse rate return to normal
8 hours:	Oxygen levels in your blood return to normal.
24 hours:	Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris.
48 hours:	There is no nicotine left in your body. Your ability to taste and smell is greatly improved.
72 hours:	Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase.
2-12 weeks:	Circulation improves throughout the body, making walking and running a whole lot easier.
3-9 months:	Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%.
5 years:	The risk of a heart attack falls to about half that of a smoker.
10 years:	Risk of lung cancer falls to half that of a smoker. The risk of heart attack falls to the same as someone who has never smoked at all.

Financial Gain for Stop Smoking

Aside from the obvious health issues, smoking can be an expensive habit. Someone who smokes 20 cigarettes a day on average spends £35 per week to feed an un-necessary and completely unhealthy habit. That’s £1850 in one year.

AKL Hypnotherapy Solutions Can Help you Quit Smoking

At AKL, we use a unique combination of Advanced Hypnotherapy and Neuro Linguistic Programming (NLP) to help you become a healthy, confident and relaxed non-smoker. We retrain both the conscious and unconscious parts of your mind and as a result, all those old self-limiting beliefs about smoking will become a thing of the past. Old habitual smoking patterns will be replaced with more healthier and natural coping strategies to help you feel calmer, more relaxed and more confident. The great advantage of using hypnosis for giving up smoking is that it removes the craving for cigarettes. An important part of the treatment is learning to carry out self-hypnosis. This is taught to the patient during the treatment session and is used by the patient at home for ten minutes each day to reinforce the treatment.

Most patients find that they have stopped smoking after two sessions and those who are highly motivated will often stop after a single treatment session. It is important that you really want to give up smoking and that you make the appointment yourself. Hypnotherapy can help you, but you will need to take some responsibility for your smoking habit and be committed to stopping

Our Guarantee is to use our Skills & Knowledge to the best of our ability to help you Quit Smoking.

There are many hypnotherapists who will claim to give money back guarantees to making you stop smoking. It is not professional and it is unethical to give guarantees that cannot help you. At AKL Hypnotherapy Solutions we only guarantee to bring all our expertise and experience to help you stop smoking for good.