News & Events

28/02/10  USE HYPNOTHERAPY TO LOSE WEIGHT

Welcome to the first step of a healthier you. Any step in the right direction is a good one and eating well and exercising regularly are two big steps in the right direction. Getting started on eating healthily or thinking about changing your diet can be challenging, but making some simple changes to your lifestyle can make a world of difference to your health! Everyone knows the many true benefits of good food and healthy eating. Making permanent changes to your diet involves some very careful thought. But the effort is truly worth it. Eating healthily will help you to feel brighter and better, as well as reducing your risk of illness such as heart disease, stroke and some cancers. If you're overweight, healthy eating will also stop you gaining more weight. Everyone knows that diets are hard to stick to especially when you feel like you are depriving yourself of something. Instead of being a positive and exciting experience, reducing weight can become a struggle against yourself. This is where hypnosis is very effective. Hypnosis can re-educate your subconscious mind to stop craving fatty, high-sugar foods and to develop a healthy eating habit that will feel like second nature. Hypnosis will help to create change so that you can make decisions based on what is good for you. Once you have got your subconscious mind on your side, things are so much easier. Eating healthy will help you to enjoy foods that are good for you; foods that help you achieve the weight you want. It’s amazing how our taste buds manage to love the flavour of foods that are so wrong for us. Time after time when the decision is before us, we choose the chips over a salad. Tastes can change though and there is usually something that you once couldn’t stand but over time grew fond of consuming. We are creatures of habit. If we rarely prepare and eat vegetables or low-fat meals, then why would we ever crave them? Nutritious foods can be mouth-wateringly tempting and it can be exciting to experiment with fresh foods! Hypnosis is a form of deep relaxation that opens the untapped potential of the subconscious mind. While the conscious mind attends to daily tasks, the subconscious handles the motivation behind everything. By providing the tools to bring about change in your reactive thinking, you will begin to see a difference in your decision making to create a healthier and slimmer you. If you would like more information on weight reduction and healthy eating, then please contact our therapists on 07747367479 or aklhypnotherapysolutions@fsmail.net. Please visit our website at www.aklhypnotherapysolutions.com

16/09/09  AKL HYPNOTISES JOURNALIST FOR THE EAST BELFAST HERALD

East Belfast Herald journalist, Kerry Martin.came into see the AKL team at the end of August. She was sent by her editor to get the lowdown on hypnotherapy and obtaining her ideal weight. Ryan Kinnear, Partner, took the session with Kerry. Kerry came in as a sceptic but went out very relaxed and with a very informative and amusing article. The AKL Team wish Kerry Martin a long and happy future in her new employment.

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